How to Survive a Tsunami?

How to Survive a Tsunami?

Natural disasters happen unexpectedly. That’s why it’s always important to be prepared and have the basic knowledge on how to survive them. In this blog post, we present some essential tips on how to survive a tsunami hit. What is a tsunami? A tsunami is a...
The Perfect Hiking Outfit

The Perfect Hiking Outfit

There are so many factors to keep in mind when dressing for an outdoor adventure. It is important to find something that is warm and comfortable, in addition to ease of movement during your hike, and let’s not forget style! Although functionality is usually most...
What Are The 5 Components of Health And Wellness?

What Are The 5 Components of Health And Wellness?

There are five critical components of health and wellness: physical, intellectual, emotional, social, and spiritual. Each one of these five areas can impact your overall health and wellbeing. So, focusing only on one direction can benefit you only in the short term....
4 Reasons Why Drinking Water is Important

4 Reasons Why Drinking Water is Important

Drinking water is vital to our health for many reasons. It helps our body function properly, lubricates our joints, and gets rid of toxins. But even though we know we should be drinking water, many of us don’t drink enough. In fact, according to a recent study, nearly...