Drinking water is vital to our health for many reasons. It helps our body function properly, lubricates our joints, and gets rid of toxins. But even though we know we should be drinking water, many of us don’t drink enough. In fact, according to a recent study, nearly 75% of Americans are chronically dehydrated. If you’re not drinking enough water, here are 3 reasons why you should start drinking more water

Drinking water helps your body to function properly

Your body is made up of approximately 60% water, so it’s no surprise that water is essential for proper bodily function. Water aids in digestion, circulation, absorption and excretion.

Water is involved in almost every single chemical reaction that takes place in your body. For example, water is needed to metabolize fat and carbohydrates, which are essential for energy production. Water also helps to carry oxygen and nutrients to your cells and remove waste products from your body.

If you don’t drink enough water, you can become dehydrated. Symptoms of dehydration include thirst, fatigue, lightheadedness, headache and dark urine. Dehydration can lead to serious health problems such as heat stroke, kidney stones and even seizures.

So make sure you drink plenty of water every day!

Drinking water can help you to lose weight

When it comes to weight loss, many people think that cutting calories is the key. However, research has shown that drinking water can also be an effective weight-loss strategy.

One study showed that people who drank two cups of water before meals lost more weight than those who didn’t drink any water. Drinking water can help you to feel fuller and eat less, leading to weight loss.

Another study found that drinking water increased the number of calories burned in a day. The participants in the study who drank more water had higher metabolisms and burned more calories throughout the day.

So, if you’re looking to lose weight, drinking more water is a good place to start. Try to drink a glass of water with every meal and snack, and you may see the pounds start to fall off.

Drinking water can help to improve your skin complexion

Water is essential for our bodies to function. Every cell, tissue, and organ in our body needs water to work properly. That means that drinking water can have a positive impact on our skin.

When we drink enough water, it helps to keep our skin cells hydrated and looking plump. It can also help to clear up any blemishes or dry patches on the skin. In addition, drinking water can help to flush out toxins from the body, which can lead to healthier and better-looking skin.

So, if you want to improve your skin complexion, make sure you’re drinking plenty of water every day. Your skin will thank you for it!

Flushes out toxins and waste

Water is essential for our bodies to function. Every organ in our body needs water to work properly. Drinking enough water helps to flush out toxins and waste from our bodies, which can lead to better health overall.

It’s estimated that up to 60% of our body weight is made up of water. Water plays a crucial role in our bodies, carrying nutrients and oxygen to our cells and helping to remove waste products. Our brains are made up of 73% water, and even our bones are 31% water.

So it’s no surprise that staying hydrated is important for our health. When we don’t drink enough water, we can become dehydrated. This can cause fatigue, headaches, and dizziness. In extreme cases, it can lead to more serious problems like heat stroke or even death.